Over induldged this Christmas?
If you have over indulged on Turkey and trimmings, chocolates and prosecco, the New Year is a great opportunity to tweak your lifestyle to find a healthier new you.
Set your 2020 goals now
A few simple changes to your lifestyle could make a real difference for your heart and general health. Here are some ideas for 2020.
Lose weight: Take a self assesment here and set your health and fitness goals for 2020.
Quit smoking: Best you will give you all the advice you need to help you achieve your goal to stop smoking,
Get active: boost your fitness by setting a 10k step goal a day, joining your local gym or even just trying out a new hobby such as yoga.
Drink less alcohol: calculate your units, get tips on cutting down,track your drinking and find out where to get help and support here. Remember to drink plenty of water to keep hydrated.
Eat more fruit and veg: whether you’re cooking for a family or eating on the go, our tips and recipes can help you get your 5 A Day (both fruit and vegetables). Track your progress on the dashboard.