Why should we exercise?

We all know that physical activity is good for us and an important part of all of our lives – no matter age, weight or capability. Yet still so many of us can find it hard to make it part of our daily / weekly routines. Here are some benefits, designed to remind us all why we need to do more activity and to help motivate us when we need some help…

Immediate benefits

Working out can have immedate benefits, here are a few:

Don’t forget to track your fitness progress here!