Why should we exercise?
We all know that physical activity is good for us and an important part of all of our lives – no matter age, weight or capability. Yet still so many of us can find it hard to make it part of our daily / weekly routines. Here are some benefits, designed to remind us all why we need to do more activity and to help motivate us when we need some help…
Working out can have immedate benefits, here are a few:
- Helps control weight
- Helps in the fight against diseases
- Helps combat health conditions
- Makes you feel better
- It can improve your sex life!
- Boosts your energy levels
- Improves your mood
- It can increase your confidence about how you look
Don’t forget to track your fitness progress here!